by Sue Croft Physiotherapist | Feb 10, 2022 | Pelvic Floor Muscle Training (PFMT), Urinary incontinence, Women's Health
The dos and don’ts of correctly contracting your pelvic floor muscles when first learning them: Do not use your inner thigh muscles. Do not tilt your pelvis. Do not clench your buttocks. Do not strongly contract your abdominal muscles. Do not hold your...
by Sue Croft Physiotherapist | Feb 7, 2022 | COVID diary
A negative RAT (Rapid Antigen Test) Please note: To all my family, patients and physio colleagues, this blog is not to get sympathy or make you all worry about how things are in my camp. Do not stress about me. But I am taking it upon myself to see if everyone in...
by Sue Croft Physiotherapist | Jan 26, 2022 | Prolapse and pessaries
Vaginal prolapse (Pelvic Organ Prolapse or POP) occurs when there is a relaxation of the fascia and other ligamentous supports of the vagina and pelvic organs and/or muscle damage causing the organs of the pelvis (the bladder, uterus and bowel) to descend to or beyond...
by Sue Croft Physiotherapist | Dec 28, 2021 | Travel blogs, conference reports and Sue's musings
Some of us at Sue Croft Physiotherapy As I contemplate this last whirlwind 12 months, I feel exhausted just thinking about all that has happened in 2021. I have learned about the Greek alphabet – Alpha, Delta, Omicron – nothing like a worldwide pandemic to...
by Sue Croft Physiotherapist | Nov 3, 2021 | Climate Change, Travel blogs, conference reports and Sue's musings
This is as close as I can get to owning a campervan at the moment I have always loved campervans. In 1984, we hired one for 9 weeks around the UK and Europe and had an absolute ball driving into dream locations and having a baguette with some delectable deli items...
